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Read or Download Paleo Diet, Shred Diet and Medite

Read online or Download Paleo Diet, Shred Diet and Mediterranean Diet Made Easy: Paleo Diet Cookbook Edition with Recipes, Diet Plans and More (Full PDF ebook with essay, research paper)
by Speedy Publishing



Product Details

ISBN-13:
9781633832961
Publisher:
Speedy Publishing LLC
Publication date:
07/23/2014
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
274
Sales rank:
40,309
File size:
2 MB

Overview

Building on a history spanning thousands of years, the Mediterranean diet focuses on the heart. Fruits, Vegetables and grains form the bulk of every meal. Traditional protein sources primarily include poultry and fish. Red meat is consumed at a minimum. With the heart in mind, this diet regimen replaces unhealthy salts and fats with rich herbs, seasonings and olive oil. More so than the food itself, this diet may also emphasize the Mediterranean culture, and is best enjoyed with friends and family.

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